workout of the day

Saturday 120512

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Rest Day

"Killing The Fat Man: Episode 8" with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]

The village of Mkanyeni, Kenya - video [wmv] [mov] [HD mov]

Poster at St. Jude. CrossFit for Hope supports treatment for catastrophic children's illness at St. Jude Children's Research Hospital.