workout of the day

Thursday 120405

..

For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters

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Compare to 041109.

"Proper Cycle Positioning" with Doug Katona by Again Faster Equipment - video [wmv] [mov]

WOD Demo with the O'Regan family - video [wmv] [mov] [HD mov]

Crossfit 400, Mesa, AZ.