workout of the day

Tuesday 110816

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Run 5K

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Compare to 110209.

"Cooking With Nick Massie: Thai Turkey Wraps", CrossFit Journal preview video [wmv] [mov]

"P-bar Man Test" at CrossFit Santa Clara - video [wmv] [mov]

"Burning Runner: An Inside Look Into CrossFit Culture" by T.J. Murphy, Competitor Magazine.

"Every time I visit my mum, I run the steep hill from her house to the main road (it's a brutal 1.6k). Last year, it took me over 11mins. After 6 months of CrossFit, I just blasted an 8:29!"
- Cameron Caine