workout of the day

Sunday 110814


Rest Day

"Hail to the Volunteers!", CrossFit Journal preview video [wmv] [mov]

"Stride Length, Step Length, Cadence" with Dr. Nicolas Romanov - video [wmv] [mov]

Johann Sebastian Bach, Nun komm der Heiden Heiland.

Henry Lawson - The Hero of Redclay.

"The War on Lemonade" by Rich Lowry, National Review Online.

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Workout Image for 20110814

"This is our home gym. All that is needed to complete the mainsite WODs is shown, except for the rower. The photo was taken from the top of our fifteen-foot rope."
- Michael Joseph Espinosa