workout of the day

Wednesday 110713

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Rest Day

"Cooking With Nick Massie: Kalua Pork", CrossFit Journal preview video [wmv] [mov]

"Gravity, Speed and Acceleration" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

"All Over The Map: Brost, Stoneberg and Disch" by Again Faster Equipment - video [wmv] [mov]

Felix Mendelssohn, Quartet for Strings no 6 in F minor, Op. 80.

Charles Dickens - The Baron of Grogswig.

"While My Son Serves" by Dave Shiflett, The Wall Street Journal.

Post thoughts to comments.

Workout Image for 20110713

Parker Bondi, Manitoulin Island, Ontario.