Weighted pull-ups 1-1-1-1-1-1-1 reps
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"Running Drills Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
The Games Update II.
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"The highest reward for a man's toil is not what he gets for it, but what he becomes by it."
- John Ruskin
"Bill Sherrerd contributing toward 1,000 pull-ups on the 5B CrossFit human powered float to raise money for Higher Ground in Hailey, Idaho."