workout of the day

Friday 110708


Weighted pull-ups 1-1-1-1-1-1-1 reps

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Compare to 110109.

"Running Drills Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

The Games Update II.

Interview with Camille Leblanc-Bazinet at the North East Regional - video [wmv] [mov]

"The highest reward for a man's toil is not what he gets for it, but what he becomes by it."
- John Ruskin

"Bill Sherrerd contributing toward 1,000 pull-ups on the 5B CrossFit human powered float to raise money for Higher Ground in Hailey, Idaho."