workout of the day

Wednesday 110209

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Run 5K

Lance Cantu 19:54, Josh Everett 20:49. Post time to comments.

Compare to 101028.

"Flowmaster Chuck" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

"Mikko Salo: Coming to America Parts 4-5", CrossFit Journal preview video [wmv] [mov]

Compete March 4-6 in CrossFit at the Arnold Sports Festival - video [wmv] [mov]

"How to Explain Patterns with Math" by Jason Marshall, Quick and Dirty Tips.

Chris Mandville, Los Cabos, Mexico.