workout of the day

Sunday 110130


Rest Day

"Mikko Salo: Coming to America Part 3", CrossFit Journal preview video [wmv] [mov]

Highlights from the CrossFit Pleasanton powerlifting meet - video [wmv] [mov]

Highlights the Rainier CrossFit strongman competition by Again Faster Equipment - video [wmv] [mov]

Maurice Ravel, Daphnis et Chloe Part 1, Part 2, Part 3.

William Shakespeare - When In Disgrace With Fortune, Sonnet 29.

"Unskilled and Unaware of It - How Difficulties in Recognizing One's Own Incompetence Lead to Inflated Self-Assessments" by Justin Kruger and David Dunning.

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