workout of the day
Friday 101217
Rest Day
"Andrew Bernstein on Stress", CrossFit Journal preview video [wmv] [mov]
"Matt Chan: Reflecting on USAW" - video [wmv] [mov]
Gustav Mahler, Klavierquartett.
"Database Of Databases" by Richard Fernandez, Pajamas Media.
Post thoughts to comments.
CrossFit is now officially an ANSI Accredited Certificate Program Issuer for our Level 1 Trainer Course.