workout of the day

Friday 101217


Rest Day

"Andrew Bernstein on Stress", CrossFit Journal preview video [wmv] [mov]

"Matt Chan: Reflecting on USAW" - video [wmv] [mov]

Gustav Mahler, Klavierquartett.

Anton Chekhov - The Bet

"Database Of Databases" by Richard Fernandez, Pajamas Media.

Post thoughts to comments.

CrossFit is now officially an ANSI Accredited Certificate Program Issuer for our Level 1 Trainer Course.