workout of the day

Monday 101206


21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

Crystal McReynolds 14:01 (75lbs, 14lb ball), Austin Malleolo 14:05, Carey Kepler 14:08 (75lbs, 14lb ball), JC Nessa 15:24, Kevin Montoya 15:34, Mat Frankel 16:24, Lance Cantu 17:11, Heather Bergeron 18:55 (85lbs, 16lb ball), Stacey Kroon 19:23 (85lbs, 16lb ball), Kristan Clever 19:47 (85lbs, 16lb ball), Laurie Galassi 19:48 (78lbs, 14lb ball), Mel Ockerby 19:49 (85lbs, 14lb ball).
Post time to comments.

"Teaching the Snatch to a Large Group: Part 1" with E.C. Synkowski and Chris Spealler, CrossFit Journal preview video [wmv] [mov]

"California Road Trip: Epilogue" by Sevan Matossian - video [wmv] [mov]

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

CrossFit New England on today's WOD - video [wmv] [mov]

"Courage is being scared to death, but saddling up anyway."
- John Wayne