workout of the day

Saturday 101106


Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent

Chris Spealler 15 rounds + 9 thruster, Dave Leys 13 rounds + 7 thruster, Laurie Galassi 12 rounds + 9 thruster (25lb), Pat Burke 11 rounds + 9 thruster (40lb), Austin Malleolo 10 rounds + 9 thruster (20' rope), Kevin Montoya 10 rounds + 7 thruster, Karianne Dickson 11 rounds + 8 thruster (25lb).
Post rounds completed to comments.

"Competing With Diabetes--and Winning" with Steve Rodriguez, CrossFit Journal preview video [wmv] [mov]

"Roundtable In Tahoe: The Team Experience" - video [wmv] [mov]

Event 15 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

WOD Demo with Chris Spealler - video [wmv] [mov]

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

Pat Burke and Kevin Montoya on today's WOD - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

"Knowledge can be communicated, but not wisdom. One can find it, live it, be fortified by it, do wonders through it, but one cannot communicate and teach it."
- Herman Hesse

Stacey Berube, Heather Bergeron, Michelle Kinney and Camille LeBlanc-Bazinet, Team Again Faster, Lake Tahoe.