workout of the day

Monday 100920


Rest Day

"Positive Self-Talk: The Greatest Adaptation" with Greg Amundson, CrossFit Journal preview video [wmv] [mov]

Dave Lipson on the "Isabel-Off" at the 2010 CrossFit/USAW Weightlifting Open - video [wmv] [mov]

JoaquĆ­n Rodrigo, Concierto de Aranjuez, by John Williams Part 1, Part 2, Part 3.

F. Scott Fitzgerald - The Sensible Thing.

"What, Me Study?" by Melanie Kirkpatrick, The Wall Street Journal.

"Are Universities Worth It?" by Paul Johnson, Forbes.

"Employers Favor State Schools for Hires" by Jennifer Merritt, The Wall Street Journal.

"America's Best Colleges" by David M. Ewalt, Forbes.

"Top 20: Colleges That Offer Best Return on Investment" by Emmeline Zhao, The Wall Street Journal.

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CrossFit Level 1 Seminars: CrossFit 714, CrossFit FX TX, CrossFit King of Prussia, Colorado State Patrol.
CrossFit Coaches Prep Course: CrossFit Morristown.