workout of the day

Monday 100906


Overhead Squat 3-3-3-3-3 reps

Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs. Post loads to comments.

Compare to 090828.

"Skunkworks" with CrossFit Brand X, CrossFit Journal preview video [wmv] [mov]

Squatting below parallel with Adrian Bozman - video [wmv] [mov]

Jason Khalipa on today's WOD - video [wmv] [mov]

Kristan Clever on today's WOD - video [wmv] [mov]

Rebecca Voigt on today's WOD - video [wmv] [mov]

CrossFit Level 1 Seminars: CrossFit Bellevue, CrossFit Atlanta, CrossFit St Paul, CrossFit Morristown.
CrossFit Coaches Prep Course: CrossFit Santa Clara.