workout of the day

Saturday 100904


Rest Day

"CrossFit Fort Vancouver: Meet the Team" with CrossFit Fort Vancouver, CrossFit Journal preview video [wmv] [mov]

Hockey gear workout with Matt Baxter - video [wmv] [mov]

Johann Strauss II, Kaiser-Walzer

Henry Wadsworth Longfellow - The Ladder of St. Augustine

"The Web Is Dead. Long Live the Internet" by Chris Anderson and Michael Wolff, Wired.

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