workout of the day

Wednesday 100811


Rest Day

"A Natural Self-Defense Tool Box" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

Annie Thorisdottir interview by Sevan Matosian - video [wmv] [mov]

"Athlete Pre-Interviews" with selected competitors from the 2010 CrossFit Games.

Jacques Offenbach, Des Contes D'Hoffmann.

George Sheehan - Life is not a Spectator Sport

"Under Pressure: The Search for a Stress Vaccine" by Jonah Lehrer, Wired.

Post thoughts to comments.

Joshua Crabtree, age 4.