workout of the day

Saturday 100807


Rest Day

"On the Mic with Rob" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

The final event of the Masters competition, "Fran", at the 2010 CrossFit Games:
Masters Womens - video [wmv] [mov]
Masters Mens - video [wmv] [mov]

Austin Malleolo completes the CrossFit/USAW Open Triplet - video [wmv] [mov] and completes "King Kong" in 3:48 - video [wmv] [mov]

Poached Eggs, Prosciutto, Asparagus and Kohlrabi Rosti, by Martha Burton - video [wmv] [mov] and recipe [pdf]

Dmitri Shostakovich, Symphony No. 11 Mvt. 4 Part 1, Part 2.

William Butler Yeats - A Drinking Song

"Lost in Translation" by Lera Boroditsky, The Wall Street Journal.

Post thoughts to comments.

Alex Podiluk, weighted rope climb.