workout of the day

Thursday 100715


For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

Post distance to comments.

"All over the Map 13: Kelly Smith, Ashleigh Moe, Moe Kelsey" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

"The History of the CrossFit Games" with Dave Castro, CrossFit Journal preview video [wmv] [mov]

"Training Weaknesses" - video [wmv] [mov]

Rob Orlando interview - video [wmv] [mov]

"People come out to see you perform and you've got to give them the best you have within you. The lives of most men are patchwork quilts. Or at best one matching outfit with a closet and laundry bag full of incongruous accumulations. A lifetime of training for just ten seconds."
- Jesse Owens

Setup for the 2010 Games.