workout of the day

Tuesday 100525



Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

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Compare to 100109.

The Women's competition at the Northwest Regionals, CrossFit Journal preview video [wmv] [mov]

"The 'Space' Program" with John and Kelly Brown, CrossFit Journal preview video [wmv] [mov]

Proper set up for the deadlift: Natural lumbar curve, hips higher than the knees, shoulders in front of the bar, weight on the heels.