workout of the day

Monday 100322


Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.

"Speal v. Khalipa" a CrossFit Journal preview video [wmv] [mov]

Workout 2 Highlights from the 2010 CrossFit Games Central and South Texas Sectional - video [wmv] [mov]

CrossFit Level 1 Seminars: University of San Diego, Elite CrossFit, CrossFit BGI.
CrossFit Coaches Prep Course: CrossFit Santa Cruz.