workout of the day

Saturday 100320

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Rest Day

"Giving Up on Globo Gym" with CrossFit Lakewood, a CrossFit Journal preview video [wmv] [mov]

Highlights from the 2010 CrossFit Games Pennsylvania Sectionals by CrossFit Again Faster - video [wmv] [mov]

John Sullivan - "The CrossFit Congressman" and "A Vote for CrossFit"

Franz Joseph Haydn, Symphony No. 94 - Movements [I], [II], [III], and [IV], from Liber Liber.

Read "The (Political) Science of Salt" by Gary Taubes, The National Association of Science Writers.

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Salt