workout of the day

Sunday 091206

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Rest Day

A Conversation with Barry Sears, Part 4 Zone vs Paleo, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

"Major Hasan and Holy War" by Reuel Marc Gerecht, The Wall Street Journal

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PO2 Travis Whatcott, US Coast Guard, Flamenco Beach Culebra, Puerto Rico.