workout of the day

Monday 091130


Front squat 3-3-3-3-3 reps

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The Sumodeadlift Highpull in Spanish, CrossFit Journal preview - video [wmv] [mov]

January 17, 2008 video presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.

CrossFit Level 1 Certification Seminars: CrossFit Italia, Colorado State Patrol, University of San Diego.