workout of the day
Saturday 090725
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed to comments.
The Snatch, Sage Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Jeff Engelhardt, Stratton VT