workout of the day

Friday 090717


30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 090529.

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Boz and Todd: On the Road Again by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]

2009 CrossFit Games, Sveinbjorn Sveinbjornsson - First Muscle-up