workout of the day

Friday 090710


Rest Day

"Twins" by Jeff Tincher, CrossFit Fairfax - video [wmv] [mov]

Rowing Lessons with Peter Dreissigacker by CrossFit Again Faster, Concept II, CrossFit Journal Preview - video [wmv] [mov]

2009 CrossFit Games Individual Competition Event 1

CrossFit by Overload arrives at the Games - video [wmv] [mov]

"The State Despotic" by Mark Steyn - The Wall Street Journal

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2009 CrossFit Games Set-up