workout of the day

Wednesday 090401


Rest Day

"The Zone Chronicles with Pat Sherwood: New Jersey
", CrossFit Journal Preview - video [wmv] [mov]

CrossFit Affiliates have taken the extraordinary measure of launching an affiliate wholly-owned and managed, non-profit, insurance company to protect their assets and reputations beyond what commercial policies can provide.

CrossFit Risk Retention Group, CrossFit Journal

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