workout of the day

Wednesday 090325


Front squat 3-3-3-3-3 reps

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CrossFit Radio Weekend Edition with Dave Young - video [wmv] [mov]

Coach Greg Glassman, along with Captain Brian Chontosh, USMC and Coach Mark Rippetoe, will introduce CrossFit to the American Society of Exercise Physiologists at their annual conference on Friday, April 3rd in Wichita Falls, TX. A special one-day CrossFit pass is available.

Caddy - Kosice, Slovakia