workout of the day

Friday 090102

..

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 081002.

The Boz and Todd Experience Episode 2, Part 2, CrossFit Journal Preview - video [wmv] [mov]

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