workout of the day
Friday 081031
Rest Day
"Halloween Throwdown", CrossFit by Overload and US CrossFit - video [wmv] [mov]
"Is Intellectual Property the Key to Success?", by Jeffrey A. Tucker - The Ludwig Von Mises Institute
Post thoughts to comments.
Pumpkins by: CrossFit Fredericton, Hudson Valley CrossFit, Body Armor, Adam Kayce, Alanna Trotter and Kim Carris, and Mark Messina