workout of the day

Sunday 080824

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Rest Day

Pat Sherwood on Body Part Splits by Again Faster - video [wmv] [mov]

"Amateurs Outdoing Professionals: The "expertise" of central planners and social engineers often fails in the real world." by Thomas Sowell - National Review Online

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Workout Image for 20080824

Erin Cafaro, US Row Team gold medalist, San Francisco CrossFit