workout of the day

Friday 080725

..

In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

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Workout Image for 20080725

Three quarters of the Earth's surface is covered in a medium where without some basic functional training survival is impossible.

Caitlin Glassman, Infant Swim Resource - video [wmv] [mov]