workout of the day

Wednesday 070912


Rest Day

"A Real Neocon Speaks: Norman Podhoretz on this war we’re in.", National Review Online

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Buddy Lee, Olympic wrestler, 10 time World Medalist, twice US Marine Athlete of the Year, trainer to 25 Olympic sports, and world's foremost rope jumping authority, has joined the CrossFit family to help boost our coordination, accuracy, agility, and balance practice with one of the simplest, most affordable, and portable tools available: the jump rope.

Intro to the Jump Rope - video [wmv] [mov]