workout of the day

Tuesday 070821

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"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 060919.

Turkish Get-up Part 2, Jeff Martone - video [wmv][mov]

Workout Image for 20070821

CrossFit Certification Seminar - CrossFit Valencia