Tuesday 070116

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 061119.

Coach Burgener on timing [video] - CrossFit Olympic Weightlifting Certification

Stabilizing the split jerk is made difficult if the torso tilts forward - keep the pelvis perpendicular to the ground and the chest up.