workout of the day

Monday 061225

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For eight intervals, squat for twenty seconds and rest for thirty before starting again.

Report least number of squats for any of the eight intervals, compare to best Tabata (20/10) squat score, and post to comments.

"Bicycling" magazine's editor in chief, Steve Madden, flirts with CrossFit.

Dober vs Fern [video] - CrossFit Vancouver

Workout Image for 20061225