workout of the day

Thursday 061109


Back Squat 5-5-5-5-5 reps

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"You can talk all you want about being in good shape until you do a few CrossFit workouts, and then you will realize - like I did - that what you have been doing is likely training strong points, rarely working on weak points, and training efficiency to such a degree that the workouts you do are less effective than they might be if you mixed energy modes, duration, and types, of work."

  • Mark Twight, Gym Jones

Mike Burgener with Tony Budding on "Learning the Olympic Lifts - The Stance" in this month's CrossFit Journal.