workout of the day

Tuesday 060919


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 060620.

Too narrow a landing stance in the split jerk makes lateral stability difficult. Placing a dowel or PVC pipe between the feet motivates a widening of the landing stance from a too narrow 6 O'clock and 12 O'clock position to a more stable 1 O'clock and 7 O'clock position.