workout of the day
Tuesday 060815
For time:
50 Back Extensions
50 Sit-ups
40 Back Extensions
40 Sit-ups
30 Back Extensions
30 Sit-ups
20 Back Extensions
20 Sit-ups
10 Back Extensions
10 Sit-ups
Post time to comments.
If a glute-ham developer is not available, do the sit-ups on the ground and substitute good mornings for the back extensions.
Superman competition. Record 3:11.
In an afternoon of testing on the glute-ham developer our best sit-up count was 200 and the best back extension count was 57. This discrepancy, which presents itself in many of our athletes, is a deficiency, and must be remedied.