workout of the day

Saturday 060729

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Deadlift 3-2-2-1-1-1 reps
Bench press 3-2-2-1-1-1 reps
Back Squat 3-2-2-1-1-1 reps

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CrossFit and Canadian Forces [video]

Kurtis Bowler and stones ready for Mt. Rainier's Strongest Man Competition next weekend . All proceeds go to The Fragile X Research Foundation.