workout of the day

Friday 060505


Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

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WOD demo - Megan Mitchell and Brendan Gilliam [video]

Dumbbell hang clean - full extension and shrug