workout of the day

Sunday 060402

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Rest Day

Grandeur of character lies wholly in force of soul - that is, in the
force of thought, moral principle, and love - and this may be found
in the humblest condition of life.

  • William Ellery Channing, American minister and poet (1780-1842)

The Last Helicopter, Amir Taheri, WSJ

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CrossFit Al-Hatra