Sunday 060122

For time:
145 pound Thruster, 10 reps
40 Pull-ups
400 meter run
95 pound Thruster, 30 reps
30 Pull-ups
600 meter run
45 pound Thruster, 50 reps
20 Pull-ups
800 meter run

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San Diego CrossFit Weekend Warriors Muscle-up Club inductees [video] Charlie Reid, Jason Sigala, Adam Stolen, Mustapha Abdul-Jalil, Rob Bell, Will Stuart, Andres Onetto, Drew Pollock, Ben Ross