workout of the day

Thursday 051006

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Deadlift 3-3-3 reps
Front squat 3-3-3 reps
Hang squat clean 3-3-3 reps
Split Jerk 3-3-3 reps

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"Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking."

  • Ferdinand Foch

CrossFit North Carolina