workout of the day
Tuesday 050816
“Helen”
Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to 050709.
Post time to comments.
Pop media stumbles on legit fitness: http://abclocal.go.com/kgo/story?section=amusement&id=3327957
CrossFit “favors smaller guys” to the extent that you foolishly believe that larger men cannot and need not develop coordination, accuracy, agility, and balance. This 250 pound soldier learned a glide kip in fifteen minutes. If you ask him about programming that doesn’t develop gymnastics skills he’ll simply and correctly tell you, “It’s deficient!” Many of our best performers are well over 200 pounds.