workout of the day

Tuesday 050816



Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Pop media stumbles on legit fitness:

CrossFit “favors smaller guys” to the extent that you foolishly believe that larger men cannot and need not develop coordination, accuracy, agility, and balance. This 250 pound soldier learned a glide kip in fifteen minutes. If you ask him about programming that doesn’t develop gymnastics skills he’ll simply and correctly tell you, “It’s deficient!” Many of our best performers are well over 200 pounds.