workout of the day
Monday 050725
For time:
20 inch Box jump, 50 reps
15 foot Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Post time to comments.
Compare to 041115.
CrossFit Chicago Workout II - Hill Day
From left to right: Anthony Gajowski, Mike McMahon, Karen Grone-Ojeda, Dave Ojeda, Ryan Atkins, Neill Occhiogrosso, Andrew Trueblood