workout of the day

Friday 050722


For time:
100 L-Pull-ups

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Compare to 050329.

Lynne Pitts and Brian Mulvaney have been tireless and constant servants to the CrossFit community. Our ability to keep the site up and safe would be compromised without them. Thank you!

The Painstorming Crew. Their spirit is pure CrossFit; their technique is a work in progress.

Real live Angels: Josh, Jacob, Mark, John, and Ricky.