workout of the day

Sunday 050220


Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Check out the launch of CrossFit Norcal’s monthly, The Performance Menu.

Cill Adams - CrossFit Santa Cruz