workout of the day

Monday 050124


For time:
30 Pull-ups
50 Kettlebell swings, 1.5 pood
75 Sit-ups
50 Push-ups
30 Front squats, 95 pounds
50 Back Extensions
25 Handstand push-ups
30 Hang squat cleans, 95 pounds
30 Knees to elbows
35 Dips
21 Snatches, 95 pounds
75 Sit-ups

Post time to comments.

Josh Everett vs Greg Amundson for Fran's affections. Real Media Player - Windows Media

Ball slam. With a D-ball (You’ll wreck your Dynamxax ball, don’t try it) throw the ball to the ground from the outstretched “C” of the launch. Only by following-through the throw with the hands will you be able to catch the low bounce of the D-ball. This is a 20 pound ball.