workout of the day
Friday 041210
4 rounds for time of:
20 inch Box jump, 30 reps
30 push-ups
1.5 pood Kettlebell swing, 30 reps
30 pull-ups
30 Wallball shots, 20 pound ball
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CrossFit HQ's Team 7 - Windows Media Player - Real Player
Julia Atkins demonstrates the scalability of CrossFit workouts while performing "Helen".