workout of the day

Tuesday 041123


3 rounds for time of:
Run 100 meters
50 Squats
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Back extensions

Post time to comments.

Going, going, gone. Our climbing ropes from Pacific Fibre and Rope failed. If you have purchased a climbing rope from Pacific Fibre and Rope, you need to take the rope down and send it to Pacific Fibre and Rope in care of Ron Goldman. You can see the failure progression in the three ropes. Dave Leys fell and was uninjured from the experience.